What better spot to ground yourself with meditation than among the trees?
I am Denae, I worked at Kiwi Nurseries for two summers, have a degree in psychology, and meditate regularly. For me, mindfulness meditation is about becoming aware of what’s going on inside and outside of ourselves and accepting this without judgment. Throughout June, I will be guiding mindfulness meditation at Kiwi Nurseries. Mondays will be seated, and Tuesdays and one Wednesday I will guide a short walk to practice mindfulness while we interact with our surroundings. You are invited to attend one, or every scheduled meditation.
You can’t stop the waves, but you can learn to surf – Jon Kabat-Zinn
WHAT TO BRING : Shoes to walk through dirt and grass
Kiwi Nurseries Ltd