Wellness 101 – Walking Meditation

Wellness 101 – Walking Meditation

EmailFacebookPinterest
ADMISSION : By donation with Denae at the time of event, or at the Cashier

What better spot to ground yourself with meditation than among the trees?

I am Denae, I worked at Kiwi Nurseries for two summers, have a degree in psychology, and meditate regularly. For me, mindfulness meditation is about becoming aware of what’s going on inside and outside of ourselves and accepting this without judgment. Throughout June, I will be guiding mindfulness meditation at Kiwi Nurseries. Mondays will be seated, and Tuesdays and one Wednesday I will guide a short walk to practice mindfulness while we interact with our surroundings. You are invited to attend one, or every scheduled meditation.

You can’t stop the waves, but you can learn to surf  – Jon Kabat-Zinn

WHAT TO BRING : Shoes to walk through dirt and grass

Tuesday, June 18th, 2019
11:15 am — 11:45 am

Kiwi Nurseries Ltd

Add to Calendar

EmailFacebookPinterest